Question 1

Will I need any equipment?

Accepted Answer

You will need a set of resistance bands to complete the programmes. I recommend these - https://amzn.to/3RmtGIk (https://amzn.to/3RmtGIk)

Question 2

How will I receive the plan?

Accepted Answer

The plans are delivered directly to your smartphone via the Trainerize app. This is where you will follow the structure of the workouts.

Question 3

Are the programmes suitable for beginners?

Accepted Answer

Yes, the programmes are suitable for beginners and are designed to start off slowly and gradually progress week on week at a safe but challenging pace.

Question 4

Will there be any 1-1 sessions?

Accepted Answer

The plans are carried out independently and don't include any 1-1 sessions or personal support. They are designed in a way that is easy to follow and are best suited to those who appreciate simplicity and autonomy in managing their fitness plans.

Question 5

How do I use the bands?

Accepted Answer

Refer to the instruction manual included with the bands. You’ll primarily be using the door anchor for the majority of the movements. Some movements will require trapping the band under your feet.

Question 6

Can I increase resistance?

Accepted Answer

If you don’t find the allocated level of resistance challenging enough, by all means feel free to crank it up! This can be done by moving up to a heavier band, or doubling up bands.

Question 7

How can I get the most out of the programmes?

Accepted Answer

Complete all of the workouts, focus on quality sleep, and increase your protein intake to maximise recovery and strength development from the workouts. If you are interested in high protein meal ideas, you can find hundreds of recipes in the 'discover' feature within the Trainerize app.

Question 8

Is there any nutrition aspect to the programmes?

Accepted Answer

You can use the ‘discover’ feature in the app to find nutritious high protein meals suitable to your specific dietary requirements.

RESISTANCE BAND PROGRAMMES