All of my resistance programmes are designed with strengthening joints, muscles and increasing resilience to flare ups at their core. All of the exercises are movements I have utilised personally over the years to successfully manage my arthritis.

**Please note ** - You will need a set of resistance bands to complete all of the plans - I recommend these.

RESISTANCE BAND PROGRAMMES

Delivered to smartphone via app

Completed at home

For beginners & intermediate

Gradual progressions

Exclusive app access

Video demonstrations

Meal inspiration ideas in app

Isaac - Full Body Arthritis Resistance Band Program

Arthritis - 12 Week Full Body program

£39.99 / Month

For beginners & intermediate
Comprehensive full body plan
Starts with 2x workouts a week, up to 3x from week 4-12
Includes mobility/stretching
Targets upper and lower body
Improves overall joint resilience

SIGN UP!

Leg Extension - Knee Strengthening Exercise

4 Week Lower Body Strength Boost

£39.99

For beginners & intermediate
Strengthen legs, hips, glutes, calves & lower back
Perfect for those looking to increase stability
Improves knee joint resilience
Slow and gradual progressions

4 Week Shoulder Strength & Mobility Boost

£39.99

For beginners & intermediate
Strengthen shoulders, upper back
Perfect for those looking to improve posture
Relieves neck pain & tightness
Increases shoulder mobility

4 Week Full Body Stretching & Mobility

£39.99

For beginners & intermediate
Stretches adapted for wrist pain
Perfect for those looking to improve mobility & flexibility
Slow and gradual progressions
Minimal equipment required