VersusLimits
1-1 ONLINE COACHING
Making the impossible, possible.
Whether you’d prefer a gym-based plan or home workouts, my online packages take the stress out of training and nutrition. I’ll handle the tricky programming, while you enjoy strengthening your joints and muscles, reducing fatigue and improving your quality of life.
WHY ONLINE COACHING WORKS
Meaningful joint strengthening, wherever you train.
90%
of my clients train from home with resistance bands — accessible, flexible, and just as effective as any gym session. No membership, no rigid class times, no barriers to getting started. Just consistent training that fits around flares, fatigue and real life.
Safe
Every movement chosen and progressed with joint safety in mind - never generic gym programming applied to a non-generic body.
Sustainable
Training you can actually keep doing for years, not a burnout plan built for six weeks then abandoned.
Meaningful
Real, measurable strength gains - built gradually, specifically for the joints that need it most.
WHAT'S INCLUDED
Everything you need, nothing you don't
Training built around your joint behaviour and nuance
Detailed consultation and movement assessment
Tempered, safe and steady exercise progressions
Custom check-in frequency via Whatsapp
Direct access to a coach who's lived it and gets it
Anti-inflammatory nutrition guidance