ONLINE COACHING
Making the impossible, possible.
Whether you'd prefer a gym based plan or home workouts, my online packages are perfect for taking the stress out of training and nutrition. Let me do the tricky boring stuff, whilst you enjoy the process of strengthening your joints and muscles, reducing fatigue and improving your quality of life.
WHAT'S INCLUDED?
Detailed consultation
Weekly check ins
Full training and cardio split
Exercise form check
Full nutritional support
Tweaks and revisions
THE POWER OF THE APP
ACCESS YOUR WORKOUT FROM ANYWHERE
Log into the Trainerize app from anywhere; tablet, mobile laptop or desktop to access your unique workout plan.
No matter which device you have on you and wherever you are in the world, you’ll be able to access your programme and stay on top of your fitness.
​
​
The app includes video demonstrations and detailed instructions on best form, sets, reps and rest periods – the benefit of all my professional experience right at your fingertips.
.png)
MAKE MEANINGFUL PROGRESS
Whether its reps, sets, calories, physique or personal bests, shared tracking makes it easy to ensure you're constantly making progress to your goals.
I’ll help you keep track of where you’re making headway and how far you have come, whether your goals are weight loss, joint strengthening, improved mobility or to build muscle.
​
Your online training is always tailored specifically to you and your body, so as you grow in confidence and ability we’ll monitor your progress and scale up your workouts so you can continue to develop and never reach a plateau.
CREATE AND SUSTAIN NEW HABITS
Habit coaching is a strong tool to ensure long term changes that aids towards achieving a healthier lifestyle.
Reinforce your efforts in the gym with user-friendly habit coaching software to optimize results, addressing all elements of health and wellbeing.
Implementing micro habits form the building blocks for affecting the macro scale. The Trainerize app utilises prompts and reminders to help make these habits become second nature.
EVERYTHING IN ONE PLACE
The Trainerize app includes all aspects of coaching from nutrition tracking to completing daily lifestyle tasks.
Featuring app integrations like MyFitnessPal and apple health makes logging the fundamentals easy and effortless.
Having all the necessary tools combined in one streamlined app allows you the freedom to enjoy the process of making a positive change.